To Yellow Belt |
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To Yellow Green Belt |
Paper A |
Paper B |
|
Paper A |
Paper B |
Flexibility (20) |
Flexibility (12) |
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Back Stance |
Back Stance |
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Inside Block (8) |
Double Lower Hand Knife Block (8) |
Walking Stance |
Forward Stance |
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Outside Block (8) |
Double Middle Hand Knife Block (8) |
Lower Section Block (10) |
Lower Section Block (8) |
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Double Lower Hand Knife Block (8) |
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Middle Section Block (10) |
Middle Section Block (8) |
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Double Middle Hand Knife Block (8) |
Forward Stance |
High Section Block (10) |
High Section Block (8) |
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Finger Thrusts (9) |
Punch (10) |
Punch (8) |
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Forward Stance |
45º Hand Knife (9) |
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Lower Section Block (8) |
Back Fist (9) |
Back Stance |
Back Stance |
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Middle Section Block (8) |
Double Punch (9) |
Lower Hand Knife Block (10) |
Lower Hand Knife Block (8) |
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Punch (8) |
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Middle Hand Knife Block (10) |
Middle Hand Knife Block (8) |
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Inside Block (8) |
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Free Sparring Form |
Free Sparring Form |
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Outside Block (8) |
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Turning Kick (8) |
Side Kick (9) |
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Side Kick (8) |
Back Kick (9) |
Free Sparring Form |
Free Sparring Form |
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Cut Down (8) |
Cut Down (9) |
Front Rising Kick (10) |
Front Rising Kick (8) |
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Snap Kick (10) |
Snap Kick (8) |
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Poomsae |
Poomsae |
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Turning Kick (8) |
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Taegeuk 1 Jang (12) |
Taegeuk 1 Jang (13) |
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Physical Test |
Physical Test |
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Squat Thrust (30 sec.) (8) |
Squat Thrust (30 sec.) (8) |
To Green Belt |
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To Green Blue Belt |
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To Blue Belt |
Paper A |
Paper B |
|
Free Sparring Form |
|
Free Sparring Form |
Forward Stance |
Free Sparring Form |
|
Front Cut Down (8) |
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Front Hooking Kick (9) |
Finger Thrusts (8) |
Front Turning Kick (11) |
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Crescent Kick (8) |
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Reverse Kick (9) |
45º Hand Knife (8) |
Slide Turning Kick (11) |
|
Pushing Kick (8) |
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Front Side Kick + Slide Side Kick (9) |
Back Fist (8) |
Front Side Kick (11) |
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Hooking Kick (8) |
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Slide Double Turning Kick (L & R) (9) |
Double Punch (8) |
Front Turning Kick + Turning Kick (Head) (11) |
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Double Turning Kick (L & R) (8) |
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Slide Turning Kick + Back Kick (9) |
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Slide Side Kick (11) |
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Jump Front Rising Kick (8) |
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Jump Turning Kick (9) |
Free Sparring Form |
Front Side Kick + Back Kick (11) |
|
Jump Side Kick (8) |
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Front Turning Kick (9) |
Turning Kick + Back Kick (11) |
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Front Turning Kick + Turning Kick (Head) (9) |
|
|
Poomsae |
|
Poomsae |
Back Kick (9) |
|
|
Taegeuk 3 Jang (15) |
|
Taegeuk 4 Jang (13) |
Turning Kick + Back Kick (9) |
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Snap Kick + Side Kick (9) |
|
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Sparring |
|
Sparring |
|
|
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Free fight (1 Round) (15) |
|
Free fight (1 Round) (15) |
Poomsae |
Poomsae |
|
|
|
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Taegeuk 2 Jang (13) |
Taegeuk 2 Jang (13) |
|
Physical Test |
|
Physical Test |
|
|
|
Turning Kick (20 sec.) (7) |
|
Snap Kick (20 sec.) (6) |
Physical Test |
Physical Test |
|
Squat Thrust (45 sec.) (7) |
|
Turning Kick (20 sec.) (6) |
Snap Kick (20 sec.) (5) |
Snap Kick (20 sec.) (5) |
|
|
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Squat Thrust (45 sec.) (6) |
Squat Thrust (30 sec.) (5) |
Squat Thrust (30 sec.) (5) |
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|
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To Blue Red Belt |
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To Red Belt |
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To Red Black Belt |
Free Sparring Form |
|
Free Sparring Form |
|
Free Sparring Form |
Slide Cut Down (8) |
|
Turning Kick + Slide Hooking Kick (8) |
|
Jump Double Snap Kick (8) |
360º Turning Kick (8) |
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Snap Kick to Jump Turning Kick (8) |
|
Slide Turning Kick to Jump Cut Down (8) |
Turning Kick + Reverse Kick (8) |
|
Slide Cut Down + Jump Back Kick (8) |
|
360º Jump Back Kick (8) |
Slide Turning Kick + Slide Cut Down (8) |
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Double Turning Kick (L & R) + Jump Back Kick (8) |
|
Jump Hooking Kick (8) |
Snap Kick to Jump Snap Kick (8) |
|
Jump Reverse Kick (8) |
|
360º Jump Reverse Kick (8) |
Turning Kick + Jump Front Turning Kick (8) |
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360º Turning Kick + Reverse Kick (8) |
|
3 Combo Kicks (Random)* (8) |
Jump Back Kick (8) |
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|
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* Slide Turning kick + Cut Down + Jump Back Kick |
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* Turning Kick + Slide Cut Down + 360 Turning Kick |
|
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* Slide Side Kick + Slide Hooking Kick + Jump Back Kick |
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Poomsae |
|
Poomsae |
|
Poomsae |
Taegeuk 5 Jang (10) |
|
Taegeuk 6 Jang (14) |
|
Taegeuk 7 Jang (10) |
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Sparring |
|
Sparring |
|
Sparring |
Free fight (1 Round) (10) |
|
Free fight (2 Rounds) (14) |
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Free fight (2 Rounds) (18) |
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Breaking |
|
Breaking |
|
Breaking |
Turning Kick (Chest) (6) |
|
Reverse Kick (Head) (6) |
|
Jump Front Rising Kick (Over Head) (6) |
Back Kick (Chest) (6) |
|
Hooking Kick (Head) (6) |
|
Jump Back Kick (Chest) (6) |
|
|
|
|
Jump Turning Kick (Over Head) (6) |
Physical Test |
|
Physical Test |
|
Jump Reverse Kick (Head) (6) |
Snap Kick (20 sec.) (4) |
|
Cut Down (20 sec.) (4) |
|
|
Turning Kick (20 sec.) (4) |
|
Turning Kick (20 sec.) (4) |
|
|
Squat Thrust (45 sec.) (4) |
|
Squat Thrust (45 sec.) (4) |
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